Lymphatic Drainage Massage (LDM)
LDM is a great technique to reset and reactivate a stagnant lymphatic system. It is also an essential part of plastic surgery! LDM is essential to reduce hardness/lumpiness and pain after plastic surgery. LDM keeps the lymphatic system in check and reduces swelling to alleviate pain and discomfort. Without LDM, the inflammation can evolve into fibrosis (a permanent hardening of the tissue) or a seroma (a pocket of serum, which can increase your risk of infection).
6 sessions (45 min each)
(You must be 14 days post-op)
Reiki Services
About Reiki
A Japanese form of energetic therapy used for stress reduction, relaxation & healing. It's not affiliated with religion or any religious practice, nor is it based on belief/suggestion. I take an intuitive & holistic approach in my Reiki sessions, starting with a conversation. Sessions are customized to your specific needs. It may also include Yoga therapy via breath work, crystal therapy, and sound therapy via tuning forks to bring your nervous system, muscle tone, & organs back into balance.
Reiki 90 minutes
Reiki 120 minutes
Reiki Certification and CEUs
Interested in certifying as a Reiki Practitioner?
Go to the EDUCATION tab and prepay for your class there! (You will need to contact me so we can set up a time and date for your class)
1. The Inner Child Sessions™
Healing the Inner Child
Three (3) sessions (90 minutes each) to release negative emotions from the body
Feeling your Emotions will Help you Heal
I'll help you dive underneath your physical pain so you can feel your emotional pain and confront negative emotions/hurtful memories that have been blocked and that you're storing in your body. Emotions accumulate in our bodies over time, building up tension, anxiety, stress, pain, and illness. Sessions can be physically painful and emotionally intense, but are tremendously effective in releasing negative emotions. Let's work together to release your emotional pain.
2. The ROM Sessions™ (for Range of Motion)
Thai Yoga/Stretching Massage Combo
Eight (8) sessions (over a 4-week period) of comprehensive bodywork to increase flexibility, improve range of motion (ROM), relieve pain & muscle tension, relieve stress, reduce headaches, improve circulation & lymphatic flow, and increase energy levels.
Thai Yoga Bodywork (TYB) for ROM
Four (4) sessions of 90 min each: TYB is an integrative type of bodywork that combines rhythmic massage, acupressure, asanas (Yogic stretching poses), gentle twisting, energy work and meditation. It stimulates and balances the flow of energy within the body, opening blocked areas and bringing the person deeper into balance and harmony for greater health and wellness. It creates a powerful release of stress and tension, increases vitality, and deepens the connection between mind/body/spirit.
Stretching Massage for ROM
Four (4) sessions of 90 minutes each: A customized stretching massage, to specifically improve your range of motion (ROM). It includes Relaxation and/or Deep Tissue massage, somatic breathing, therapeutic stretching, hot stones, and cupping therapy.
3. The Comforting Sessions™ (for Anxiety/PTSD)
Restorative Yoga for Anxiety & PTSD / Reiki Combo
Twenty-four {24) sessions (over a 12-week period) to reconnect to your body, tend to your nervous system, and clear your energy field
Restorative Yoga for Anxiety/PTSD
Twelve (12) sessions of 90 minutes each. While many approaches to treating PTSD focus on managing cognition, or the thoughts that may keep an individual trapped in a past trauma he/she survived, this approach is often not enough. Many memories associated with trauma are stored not only in the mind but in the body as well. This is where Restorative Yoga comes in, reminding us of our power over our own bodies.
Reiki for Anxiety/PTSD
Twelve (12) sessions of 90 minutes each. Reiki is considered core treatment for Anxiety & PTSD because of its ability to trigger the parasympathetic system (relaxation response), and also because of its holistic approach to combat symptoms. I will customize your Reiki sessions to enhance your relaxation response.
4. The Spinal Sessions™
Correcting Back Curvature through Yoga
Twenty-four (24) sessions of 90 minutes each of Restorative Yoga over a 12-week period to strengthen and straighten your back
Restore your Spine with Restorative Yoga
As we become more dependent on cell phones, tablets, etc., a rounded upper back and forward head position has become the norm. This condition, known as hyperkyphosis, can cause chronic back pain, loss of height/flexibility, breathing problems, reduced range of motion and painful disorders that contribute to the damage of joints and bones as we age. These sessions will help you strengthen and straighten your spine. NOTE: These sessions can also be customized if you suffer from scoliosis.
Physician's clearance may be needed.
5. The Oncology Sessions™
A 16-Week Journey into your Mind, Body, Emotions and Spirit
Thirty two (32) sessions of 120 minutes each of complementary therapies to support you through your oncology treatments and beyond.
An Integrative Program to Support you Through your Cancer Treatments
A holistic program of complementary therapies of body, mind and spirit to strengthen your immunity system, relieve stress & improve your quality of life while undergoing cancer treatment. Every session starts with a conversation. The program includes: Oncology massage, Reiki, guided imagery, meditations, sound healing, breath work, aromatherapy, relaxation techniques, customized one-on-one gentle Yoga, weekly challenges and referral to other professionals in my network.
Physician's clearance may be needed.
6. The Parkinson's Sessions™
Reducing Tremors and Rigidity with Yoga, Massage, and Reiki
Sixteen (16) sessions of 90 minutes each over an 8-week period to ease PD symptoms
Restorative Yoga for Parkinson's
Research has shown that Yoga is an effective alternative therapy to use in conjunction with standard treatment for patients with various neurological disorders, such as Parkinson's Disease. Restorative Yoga can help alleviate some of the symptoms of this disease (i.e., increased flexibility and range of motion, improved circulation, etc.), and it enhances positive emotions. It can ease rigidity and fatigue symptoms, and improve your overall quality of life.
Massage for Parkinson's
Massage therapy has been shown to improve a PD patient’s day-to-day activities and promote relaxation. It improves sleeping habits and ease of walking, and reduces stress. Rigidity, muscle stiffness, fatigue, and other symptoms have also been proven to get relief from massage. If these symptoms aren’t addressed, depression, poor self-esteem, and isolation could set in or get worse.
Reiki for Parkinson's
Research has shown that Reiki can help PD patients with pain relief, anxiety, improvement of mood and mental state, and an increase in energy levels. Research has also shown significant improvements in balance, coordination, flexibility, gait, and sleep, as well as an increase in hope and happiness.
Physician's clearance may be needed.
Online Coaching Session
Can't see me in person? Let's have a one-on-one online coaching session! During this session, we will discuss how your body and your emotions are communicating with you via your illness(es) and/or ailment(s). I will also help you confront and process your emotional trauma, as well as discuss (and in some cases, practice) alternative forms of therapy. This will help you kickstart your healing journey so you can take control over your health and wellness.
I take both an intuitive and an evidence-based approach to these sessions, allowing Spirit to guide and direct me to facilitate the emotional processing part of the session, while also providing evidence-based alternatives for your journey into self-discovery to bring about healing and transformation (sessions are 90 minutes long).