Holistic Synergy Coaching Program™
Do you feel like stress, anxiety, and pain have been running your life for a while and now you're starting to feel their impact and your limits? Do you feel drained out of your energy because life has become too chaotic to handle? Are YOU in the back burner?
Do you feel like enough is enough?
Are you ready to commit?
My 12-week Holistic Synergy Coaching Program™ is a customized signature program designed to help you address the physical impacts of stress, anxiety, depression, pain, and excess weight by incorporating targeted massage therapy and bodywork, Yoga therapy, energy medicine, sound therapy, weekly challenges, and coaching. I will also teach you how to incorporate simple daily habits and routines to improve or restore your quality of life, while addressing the emotional aspects of stress and suffering manifested in the body. Think of it as hiring your own life coach, private yoga instructor, massage therapist, energy healer, spiritual counselor, and self-care coach all in one package.
Through my knowledge, experience, and intuition, I can design an effective coaching program for you to address any physical imbalances. Throughout our 12 weeks together, I will:
- Help you understand the body and mind connection, and the way your emotions affect you on a cellular level;
- Apply specific bodywork, massage, and Yoga techniques to release emotions that are stuck in the muscles;
- Apply energy and sound therapy to further heal and integrate the massage, bodywork, and Yoga sessions
- Apply weekly challenges to keep you engaged in achieving your goals
- Refer you to different sources (or other professionals in my network) to apply a holistic, synergistic approach to your healing (as needed, and based on availability}.
This program runs for 12 weeks, and I will meet with you twice a week, for up to 2 hours per session. Sessions will typically include at least 30 minutes of conversation – it may include personal anecdotes from my 20-year experience in the healthcare field, specific Youtube videos and books, or referrals to other professionals in my personal network (such as physicians, hypnotherapist, spiritual counselor, chiropractor, physical therapist, personal trainer, and even other bodyworkers [as needed, and based on availability]). The remainder of the time is spent incorporating what is assigned for that week (either targeted massage therapy and bodywork, Yoga therapy, energy therapy, sound therapy, or a combination of these (depending on your specific needs) to help restore balance. You will also be engaged in weekly challenges at home.
As a coach, my goal is to hold space for you to bring you back into your body so you can understand, confront, and process your pain, illness, and/or suffering. By teaching you how to feel your emotions, listen to your heart and your body, and adopt a holistic approach to your health and wellness, you can start making empowered choices to create changes that promote long-term health and wellness.
The next start date for the next 12 weeks is 01/08/24. Spaces are limited to 4 clients per month. Book your Discovery Session today for more information.
